STRENGTH
Hang Power Clean
Build to a Heavy Single
“Nasty Girls V2”
3 Rounds For Time:
50 Single Leg Squats
7 Ring Muscle-Ups
10 Hang Power Cleans
FX: 135/95; Burpee Pull up
RX: 155/105; Strict CB2
RX+: 175/115 or BMU
STRENGTH
Hang Power Clean
Build to a Heavy Single
“Nasty Girls V2”
3 Rounds For Time:
50 Single Leg Squats
7 Ring Muscle-Ups
10 Hang Power Cleans
FX: 135/95; Burpee Pull up
RX: 155/105; Strict CB2
RX+: 175/115 or BMU