| “Separation Anxiety” [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs 30 Synchro AbMat Sit-ups Directly Into…. 4 Rounds: 400 Meter Team Run 20 Synchro Hang Clean & Jerks* FX: 20/18; 95/65 RX: 24/20; 115/75 RX+: 24/20; 135.95; 20 GHD |
| “Separation Anxiety” [TEAMS OF 3] 4 Rounds: 60 Burpee Box Jump Overs 30 Synchro AbMat Sit-ups Directly Into…. 4 Rounds: 400 Meter Team Run 20 Synchro Hang Clean & Jerks* FX: 20/18; 95/65 RX: 24/20; 115/75 RX+: 24/20; 135.95; 20 GHD |