| Bench Press On the 3:00 x 3 Sets: 3 Bench Press Start First Working Set at 80% & Build “Sand Wedge” For Time: 50/40 Cal Bike Into… 10-9-8-7-6-5-4-3-2-1: Power Snatch Toes to Bar Into… 50/40 Cal Bike Time Cap: 18 Minutes FX: 75/55; Leg Raises RX: 95/65 RX+: 115/85; ECHO” |
