MetCon
“Pump”
3 rounds
_ Pushups
_ HSPU
Time Cap: 12 min
Fx: 30/30, Piked Pushup
P: 35/25
O: 40/30
Stimulus: Figure Skater/Grunt
MetCon 2
Every 2 minutes for 10 minutes
10 DB Hang Power Clean
Remaining Time Max Plank Hold
(no score)
Fx: 35/25
P/O: 50/35