MetCon
“Level 2 Isabel”
30 Squat Snatch
Time Cap: 10 min
Fx: 95/65
P: 135/95
O: 155/105
Stimulus: Burner
Strength
Establish 1 rep Squat Snatch
MetCon
“Level 2 Isabel”
30 Squat Snatch
Time Cap: 10 min
Fx: 95/65
P: 135/95
O: 155/105
Stimulus: Burner
Strength
Establish 1 rep Squat Snatch