“NoPull”
5 Rounds For Time
400 meter run
1 Rope Climbs (15′)
10 Power Snatches
*Score = Time it takes to complete the workout
20 Minute Time Cap
FX 75/55
RX 95/65
RX+ 115/75
RX 20/14
RX 14/10
5 Rounds For Time
400 meter run
1 Rope Climbs (15′)
10 Power Snatches
*Score = Time it takes to complete the workout
20 Minute Time Cap
FX 75/55
RX 95/65
RX+ 115/75
RX 20/14
RX 14/10