Strength:
Complex of one clean, one front squat, and one jerk.
Find a heay one rep of a complex of one clean, one front squat, and one jerk.
*Score = Lowest weight used for a working set
“Macho Minute”
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
*Score = Total Burpees
FX (95/65)
RX (135/95)