Back Squat
1 Rep Max
“Calamari”
AMRAP 15:
40/30 Calorie Row
20 Thrusters
10 Burpee Pull Up
FX: 75/55
RX: 75/55; C2B Pull Ups
RX+: 75/55; Bar MU
Back Squat
1 Rep Max
“Calamari”
AMRAP 15:
40/30 Calorie Row
20 Thrusters
10 Burpee Pull Up
FX: 75/55
RX: 75/55; C2B Pull Ups
RX+: 75/55; Bar MU