“That’s Nasty”
TEAMS OF 3
AMRAP 30:
60 Calorie Row
15 Rope Climbs
45 Power Snatches
Split Reps As You’d Like
3 Guys: 60 Calories
3 Girls:
2 Guys, 1 Girl: 55 Calories
2 Girls, 1 Guy: 50 Calories
FX: 75/55
RX: 95/65
RX+: 115/85
“That’s Nasty”
TEAMS OF 3
AMRAP 30:
60 Calorie Row
15 Rope Climbs
45 Power Snatches
Split Reps As You’d Like
3 Guys: 60 Calories
3 Girls:
2 Guys, 1 Girl: 55 Calories
2 Girls, 1 Guy: 50 Calories
FX: 75/55
RX: 95/65
RX+: 115/85