| Sumo Deadlift On the 3:00 x 3 Sets: 3 Sumo Deadlift Start First Working Set at 80% “Necessary Evil” For Time: 80 Box Jumps On the Minute [Starting at 0:00]: 3 Devil’s Press Time Cap: 15 Minutes FX: 18/20; 35s/25s RX: 24/20; 50s/35s RX+: 30/24; 50s/35s” |
