| “Hold Still” 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges Time Cap: 35 Minutes FX: 95/65 RX: 115/85 RX+: 135/95; 20 GHDs |
| “Hold Still” 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges Time Cap: 35 Minutes FX: 95/65 RX: 115/85 RX+: 135/95; 20 GHDs |