STRENGTH – FRONT SQUAT
3 sets
2 Front Squat @90% + 4 Box Jumps (moderate-high height)
-complete 1 set every 2:00- 3:00
Shaggy Rogers
15:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
15 GHDs
40 Double Unders
FX (35/35), SitUps
STRENGTH – FRONT SQUAT
3 sets
2 Front Squat @90% + 4 Box Jumps (moderate-high height)
-complete 1 set every 2:00- 3:00
Shaggy Rogers
15:00 AMRAP
10 Dumbbell Bench Press (50s/35s)
15 GHDs
40 Double Unders
FX (35/35), SitUps