| Front Squat On the 3:00 x 3 Sets 3 Front Squats Starting @ 80% “T.U.P.” [HERO] 15-12-9-6-3: Power Cleans Pull-ups Front Squats Pull-ups Time Cap: 18 Minutes FX: 95/65 RX: 135/95 RX+: 135/95; C2B |
| Front Squat On the 3:00 x 3 Sets 3 Front Squats Starting @ 80% “T.U.P.” [HERO] 15-12-9-6-3: Power Cleans Pull-ups Front Squats Pull-ups Time Cap: 18 Minutes FX: 95/65 RX: 135/95 RX+: 135/95; C2B |