Strength
Every 2 minutes for 10 minutes
5 Front Squat (from ground)
*build as necessary
MetCon
21-15-9
Row
Pullup
Time Cap: 9 min
Fx: J-hook row
P/O: C2B
Stimulus: Burner
Strength
Every 2 minutes for 10 minutes
5 Front Squat (from ground)
*build as necessary
MetCon
21-15-9
Row
Pullup
Time Cap: 9 min
Fx: J-hook row
P/O: C2B
Stimulus: Burner