MetCon
“What’s the opposite of a chipper”
10 Wall Walks
20 Clean and Jerk
40 TTB
60 cal row
80 Wall Balls
100 Jumping Air Squats
Time Cap: 21 min
Fx: 95/65, Hanging Leg Raise, 14/10
P/O: 135/95, 20/14
Stimulus: Capacity
Accessory
Tabata
4 rounds of
situps
4 rounds of
flutter kicks
4 rounds of
tuck-ups