MetCon
EMOM25
1: 15 Hang Power Snatch
2: 15 Sumo DL High Pull
3: 12/9 Cal Bike
4: Lateral Burpee over Bar
5: Rest
Fx: 75/55
P/O: 95/65
Stimulus: Capacity
MetCon
EMOM25
1: 15 Hang Power Snatch
2: 15 Sumo DL High Pull
3: 12/9 Cal Bike
4: Lateral Burpee over Bar
5: Rest
Fx: 75/55
P/O: 95/65
Stimulus: Capacity