Strict Press On the 3:00 x 3 Sets: 3 Strict Press * 5 Second Negative * Build In Weight Omar (Time) For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees Time Cap: 18 Minutes |
