“Doubled Over” 3 Rounds For Time: 80 Double Unders 50 Sit-ups ** 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) Rest 3 Minutes Between Rounds Time Cap: 30 Minutes FX: 35/25 RX: 50/35 RX+: 70/50; 30 T2B |
“Doubled Over” 3 Rounds For Time: 80 Double Unders 50 Sit-ups ** 30/24 Calorie Row 10 Dumbbell Hang Snatch (R) 10 Dumbbell Hang Snatch (L) Rest 3 Minutes Between Rounds Time Cap: 30 Minutes FX: 35/25 RX: 50/35 RX+: 70/50; 30 T2B |