MetCon
Hero WOD “Holleyman”
30 rounds
5 Wall Ball
3 HSPU
1 Power Clean
Time Cap: 35 min
Fx: 14/10, Piked Pushup, 155/105
P: 20/14, 185/125
O: 20/14, 225/155
Stimulus: Grunt
MetCon
Hero WOD “Holleyman”
30 rounds
5 Wall Ball
3 HSPU
1 Power Clean
Time Cap: 35 min
Fx: 14/10, Piked Pushup, 155/105
P: 20/14, 185/125
O: 20/14, 225/155
Stimulus: Grunt