Strength
Every 90 seconds for 8 rounds
1 Squat Clean, reset then 1 Clean and Jerk
*Build as necessary
MetCon
30 Clusters
Time Cap: 9 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Strength
Every 90 seconds for 8 rounds
1 Squat Clean, reset then 1 Clean and Jerk
*Build as necessary
MetCon
30 Clusters
Time Cap: 9 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner