| “Heart & Swole” 10 Rounds For Time: 5 Pull-ups 10 DB Floor Press * 12/10 Cal Bike Time Cap: 30 Minutes FX: Jhook Row; 35/25 RX: Strict; 50/35 RX+: Strict; 5 Wall Walks; ECHO |
| “Heart & Swole” 10 Rounds For Time: 5 Pull-ups 10 DB Floor Press * 12/10 Cal Bike Time Cap: 30 Minutes FX: Jhook Row; 35/25 RX: Strict; 50/35 RX+: Strict; 5 Wall Walks; ECHO |