Back Squat On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight “Pay It Forward” AMRAP 15: 55 Wallballs 55 Kettlebell Swings 55 Box Jumps FX: 14/10; 35/26; 20/18 RX: 20/14; 53/35; 24/20 RX: 20/14; 53/35; 30/24 |
Back Squat On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight “Pay It Forward” AMRAP 15: 55 Wallballs 55 Kettlebell Swings 55 Box Jumps FX: 14/10; 35/26; 20/18 RX: 20/14; 53/35; 24/20 RX: 20/14; 53/35; 30/24 |