“Choreography”
4 Rounds For Total Reps:
3 Minute Bike Calories
2 Minute Shuttle Runs
1 Minute DB “Macho Man”
1 Minute Rest
1 Round of DB Macho Man:
3 DB Power Cleans
3 DB Front Squats
3 DB Push Jerks
FX: 35s/25s
RX: 50s/35s
“Choreography”
4 Rounds For Total Reps:
3 Minute Bike Calories
2 Minute Shuttle Runs
1 Minute DB “Macho Man”
1 Minute Rest
1 Round of DB Macho Man:
3 DB Power Cleans
3 DB Front Squats
3 DB Push Jerks
FX: 35s/25s
RX: 50s/35s