MetCon
Every 5 minutes for 25 minutes
20 Wall Balls
16 Front Rack Lunges
12 TTB
Remaining Time Max Box Jumps
*Score is total box jumps accumulated
Fx: 14/10, 75/55, 20/18″, Hanging Leg Raise
P/O: 20/14, 24/20
Stimulus: Capacity
MetCon
Every 5 minutes for 25 minutes
20 Wall Balls
16 Front Rack Lunges
12 TTB
Remaining Time Max Box Jumps
*Score is total box jumps accumulated
Fx: 14/10, 75/55, 20/18″, Hanging Leg Raise
P/O: 20/14, 24/20
Stimulus: Capacity