MetCon
5 rounds
400m Run
60 DU
8 Dball over shoulder
8 Dball Squats (weight on shoulder)
Time Cap: 27 min
Fx: 100 Singles, 50/30
P: 70/50
O: 100/70
Stimulus: Capacity
MetCon
5 rounds
400m Run
60 DU
8 Dball over shoulder
8 Dball Squats (weight on shoulder)
Time Cap: 27 min
Fx: 100 Singles, 50/30
P: 70/50
O: 100/70
Stimulus: Capacity