Bench Press

1×1 @ 85%

Then

3 @ 77.5-82.5%

3 Minutes at recover pace on bike, ski erg, or row

2 @ 80-85%

3 Minutes at recover pace on bike, ski erg, or row

1 @ 82.5-87.5%

3 Minutes at recover pace on bike, ski erg, or row

3 @ 80-85%

3 Minutes at recover pace on bike, ski erg, or row

2 @ 82.5-87.5%

3 Minutes at recover pace on bike, ski erg, or row

1 @ 85-90%

3 Minutes at recover pace on bike, ski erg, or row

1×1 @ 75%

Cool down walk, bike, ski erg, or row.

“Trust the Process”

AMRAP 10 Minutes

50/40 Assault Bike or 65/52 Row

20 HSPU

FX: 35/25 Strict Press or Box HSPU

RX: HSPU

RX+: Wall facing HSPU