| Strict Press On the 3:00 x 3 Sets: 3 Strict Press 3 Second Pause Build In Weight, Beat last week score “Dismantled” 3 Rounds: 15 Power Cleans 15 Lateral Barbell Burpees Directly Into… 3 Rounds: 15 Push Jerks 15 Box Jumps Time Cap: 18 Minutes FX: 75/55; 20/18 RX: 95/65; 24/20 RX+: 115/85; 24/20 |
