Overhead Squat
5 Rep Max
“Control-V”
For Time:
30 Overhead Squats
150 Double Unders
50/40 Calorie Row
Rest 2 Minutes
50/40 Calorie Row
150 Double Unders
30 Overhead Squats
Time Cap: 18 Minutes
FX: 75/55; 225 SU
RX: 95/65
RX+: 115/85
Overhead Squat
5 Rep Max
“Control-V”
For Time:
30 Overhead Squats
150 Double Unders
50/40 Calorie Row
Rest 2 Minutes
50/40 Calorie Row
150 Double Unders
30 Overhead Squats
Time Cap: 18 Minutes
FX: 75/55; 225 SU
RX: 95/65
RX+: 115/85