Deadlift
Heavy Set of 20
* Look To Beat Attempt From 6/26/24
“Wing-Ding”
AMRAP 15:
50 Kettlebell Swings
50 Box Jumps
50 Goblet Squats
On the Minute [Starting at 0:00]:
5 Toes to Bar
FX: 35/26; 20/18
RX: 53/35; 24/20
RX+: 53/35; 30/24
Deadlift
Heavy Set of 20
* Look To Beat Attempt From 6/26/24
“Wing-Ding”
AMRAP 15:
50 Kettlebell Swings
50 Box Jumps
50 Goblet Squats
On the Minute [Starting at 0:00]:
5 Toes to Bar
FX: 35/26; 20/18
RX: 53/35; 24/20
RX+: 53/35; 30/24