STRENGTH
5 Sets of 3 Back Squat
*Score is Lowest Weight
METCON
“10-dinitis”
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories
FX: 14/10
STRENGTH
5 Sets of 3 Back Squat
*Score is Lowest Weight
METCON
“10-dinitis”
On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row
*Score = Total calories
FX: 14/10