“Bad Reputation”
On the 3:00 x 5 Rounds:
_ T2B
_ Dumbbell Thrusters
Max Calorie Bike
Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 4: 9 Reps
Round 5: 6 Reps
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; ECHO
“Bad Reputation”
On the 3:00 x 5 Rounds:
_ T2B
_ Dumbbell Thrusters
Max Calorie Bike
Round 1: 18 Reps
Round 2: 15 Reps
Round 3: 12 Reps
Round 4: 9 Reps
Round 5: 6 Reps
FX: 35s/25s
RX: 50s/35s
RX+: 50s/35s; ECHO