“Down in Flames”
[TEAMS OF 3]
AMRAP 30:
30/24 Cal Bike
10 Push-ups
15 Wallballs
After Each Round: 200 Meter Team Run
* Next partner can start when bike opens up *
Score: Fully completed rounds of 30-10-15
FX: 14/10
RX: 20/14
RX+: 20/14; ECHO
“Down in Flames”
[TEAMS OF 3]
AMRAP 30:
30/24 Cal Bike
10 Push-ups
15 Wallballs
After Each Round: 200 Meter Team Run
* Next partner can start when bike opens up *
Score: Fully completed rounds of 30-10-15
FX: 14/10
RX: 20/14
RX+: 20/14; ECHO