Back Squat
Heavy Set of 20
* Look To Beat Attempt From 6/28/24
“Balls & Strikes”
On the 3:00 x 5 Rounds:
10 Wallballs
30 AbMat Sit-ups
10 Wallballs
Max Calorie Row
* Score Lowest Round of Calories
FX: 14/10
RX: 20/14
RX+: 30/20; 20 GHD
Back Squat
Heavy Set of 20
* Look To Beat Attempt From 6/28/24
“Balls & Strikes”
On the 3:00 x 5 Rounds:
10 Wallballs
30 AbMat Sit-ups
10 Wallballs
Max Calorie Row
* Score Lowest Round of Calories
FX: 14/10
RX: 20/14
RX+: 30/20; 20 GHD