Strict Press
Every 2:00 x 7 Sets
Starting @50% increasing 5% each Set
“Frosted Flakes”
For Time:
1,000 Meter Run
50 Pull-ups
30 Power Cleans
Time Cap: 18 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105; C2B
Strict Press
Every 2:00 x 7 Sets
Starting @50% increasing 5% each Set
“Frosted Flakes”
For Time:
1,000 Meter Run
50 Pull-ups
30 Power Cleans
Time Cap: 18 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105; C2B