| “Hold Up, Wait A Minute” 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into… 150/120 Calorie Row Performed As: 2 Minute Work 1 Minute Rest Time Cap: 35 Minutes FX: 14/10 RX: 20/14 RX+: 20/14 |
| “Hold Up, Wait A Minute” 3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into… 150/120 Calorie Row Performed As: 2 Minute Work 1 Minute Rest Time Cap: 35 Minutes FX: 14/10 RX: 20/14 RX+: 20/14 |