Strength
Every 2 minutes for 10 minutes
5 Back Squat
(Starting @ ~ 70%)
MetCon
5 rounds
21 Wall Balls
15 Deadlifts
Time Cap: 12 min
Fx: 14/10, 135/95
P: 20/14, 185/125
O: 20/14, 225/155
Stimulus: Burner
Strength
Every 2 minutes for 10 minutes
5 Back Squat
(Starting @ ~ 70%)
MetCon
5 rounds
21 Wall Balls
15 Deadlifts
Time Cap: 12 min
Fx: 14/10, 135/95
P: 20/14, 185/125
O: 20/14, 225/155
Stimulus: Burner