Strength
Build to a heavy complex
1 Power Clean
1 Hang Power Clean
1 Squat Clean
MetCon
8 rounds
9 Box Jumps
6 Burpees
3 Front Squats
Time Cap: 16 min
Fx: 20/18″, 135/95
P: 24/20″, 185/125
O: 24/20″, 225/155
Stimulus: Grunt
Strength
Build to a heavy complex
1 Power Clean
1 Hang Power Clean
1 Squat Clean
MetCon
8 rounds
9 Box Jumps
6 Burpees
3 Front Squats
Time Cap: 16 min
Fx: 20/18″, 135/95
P: 24/20″, 185/125
O: 24/20″, 225/155
Stimulus: Grunt