Deadlift Every 2:00 x 7 Sets Starting @50% increasing 5% each Set “Mumbo Jumbo” AMRAP 1: 3 Deadlifts 50 DU (75 SU) Max Calories Bike AMRAP 2: 6 Deadlifts 50 DU (75 SU) Max Calories Bike AMRAP 3: 9 Deadlifts 50 DU (75 SU) Max Calories Bike AMRAP 4: 12 Deadlifts 50 DU (75 SU) Max Calories Bike AMRAP 5: 15 Deadlifts 50 DU (75 SU) Max Calories Bike FX: 185/125; 75 SU RX: 225/155 RX+: 275/185; ECHO |
