BENCH PRESS
12 Minutes Bench Press
Max Reps of Bench Press @ 90%
* To Technical Failure
* Add 5#
Joy Ride
6 Rounds For Time:
10 SA Devil Press
15/12 Cal Bike odd rounds
18/14 Rower even rounds
Time Cap: 18 Minutes
FX: 35/25
RX: 50/35
RX+: 50s/35s; ECHO