Blistering Pace   

TEAMS OF 3

9 Rounds x AMRAP 3:

P1: 25 KB Swings

P2: 200 Meter Run

P3: 15 Toes to Bar

Time Remaining In Window:

Max Calorie Row

* Complete Non-Row Reps Individually

* One Rower, Split Calories As You’d Like

* Rotate Stations Upon Completion of 3 Minutes

* 3 Rounds Each Station Per Partner

* First Partner Done Can Begin Row Calories

FX: 35/26; Leg Raises

RX: 53/35