Bench Press
1 Rep Max
“Point Break”
AMRAP 3 x 4 Rounds:
75 Double Unders
15 Dumbbell Thrusters
Max Gymnastics Reps
Rest 1 Minute Between Rounds
Chest to Bars (assisted PU):1 Point Bar
Muscle-ups (Pull-Ups):2 Points
Ring Muscle-ups (Burpee Pull-Ups):3 Points
FX: 35/25s; 100 SU (Scaled Options)
RX: 50/35s