“Captain Crunch”
AMRAP 4:
3 Rounds of “DT”
Max Calorie Row
Rest 4 Minutes
AMRAP 4: 2 Rounds of “DT”
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
1 Round of “DT”
Max Calorie Row
FX: 75/55; 95/65; 115/85
RX: 95/65; 115/85; 135/95
RX+: 95/65; 135/95; 155/105