“Bench Press”
Build to Heavy Single
“Fair Game”
On the 2:00 x 8 Sets:
9 Kettlebell Swings
12 Hand Release Push-ups
21 AbMat Sit-ups
Max Calorie Bike
FX: 35/26
RX: 53/35
RX+: 70/53; 15 GHDs”
“Bench Press”
Build to Heavy Single
“Fair Game”
On the 2:00 x 8 Sets:
9 Kettlebell Swings
12 Hand Release Push-ups
21 AbMat Sit-ups
Max Calorie Bike
FX: 35/26
RX: 53/35
RX+: 70/53; 15 GHDs”