“Hold It Together”
For Time:
150/120 Calorie Row
90 Pull-ups
60 DB Box Step-ups
* Partition However You’d Like
Time Cap: 35 Minutes
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: C2B; Double 50s/35s; 20″ Both
“Hold It Together”
For Time:
150/120 Calorie Row
90 Pull-ups
60 DB Box Step-ups
* Partition However You’d Like
Time Cap: 35 Minutes
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: C2B; Double 50s/35s; 20″ Both