MetCon
AMRAP14
40 cal row
30 Power Snatch
20 Thrusters
10 Ring MU
Fx: 75/55, Ring Row + Dip
P: 115/75, Bar MU Option
O: 135/95
Stimulus: Grunt/Figure Skater
Accessory
3 rounds
12 V-ups
24 Flutter Kicks
:20s L-sit hold of choice
AMRAP14
40 cal row
30 Power Snatch
20 Thrusters
10 Ring MU
Fx: 75/55, Ring Row + Dip
P: 115/75, Bar MU Option
O: 135/95
Stimulus: Grunt/Figure Skater
3 rounds
12 V-ups
24 Flutter Kicks
:20s L-sit hold of choice