Partner WOD
“Up up and away”
(shared reps)
50 Wall Walks
100 Pullups
150 Front Rack Lunges
200 Alternating DB Snatch
250 Air Squats
300 Pushups
Time Cap: 25 min
Fx: J-hook row, 95/65, 35/25
P: 135/95, 50/35
O: 135/95, 50/35
Stimulus: Burner
“Up up and away”
(shared reps)
50 Wall Walks
100 Pullups
150 Front Rack Lunges
200 Alternating DB Snatch
250 Air Squats
300 Pushups
Time Cap: 25 min
Fx: J-hook row, 95/65, 35/25
P: 135/95, 50/35
O: 135/95, 50/35
Stimulus: Burner