Deadlift
1 Rep max
“Practical Joker”
10-9-8-7-6-5-4-3-2-1:
Deadlifts
Toes to Bar
Directly Into…
1,000/800 Meter Row
Time Cap: 15 Minutes
FX: 155/105
RX: 185/125
RX+: 225/155
Deadlift
1 Rep max
“Practical Joker”
10-9-8-7-6-5-4-3-2-1:
Deadlifts
Toes to Bar
Directly Into…
1,000/800 Meter Row
Time Cap: 15 Minutes
FX: 155/105
RX: 185/125
RX+: 225/155