Strength
Build to a heavy complex of:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
MetCon
“DT”
5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Time Cap: 14 min
Fx: 115/75
P/O: 155/105
Stimulus: Burner/Grunt
Strength
Build to a heavy complex of:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat
MetCon
“DT”
5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Time Cap: 14 min
Fx: 115/75
P/O: 155/105
Stimulus: Burner/Grunt