MetCon
10-9-8-7-6-5-4-3-2-1
Wall Balls (reps x 2)
Burpee Box Jumps
Cal Row
Time Cap: 16 min
Fx: 14/10, 20/18″
P/O: 20/14#, 24/20″
Stimulus: Capacity
Accessory
Tabata
4 rounds straight of
Situps
4 rounds straight of
Pushups
4 rounds straight of
Jumping Air Squats