Strength
Build to a heavy set of 3 Back Squat
MetCon
9-15-21
Bar MU
Power Cleans
Time Cap: 16 min
Fx: 18-30-42 J-hook row, 95/65
P: 185/125
O: 225/155
Stimulus: Burner
Build to a heavy set of 3 Back Squat
9-15-21
Bar MU
Power Cleans
Time Cap: 16 min
Fx: 18-30-42 J-hook row, 95/65
P: 185/125
O: 225/155
Stimulus: Burner